“Amp up life! Our generation was taught that we’re born with a certain number of brain cells and we live our life losing them, so deal with it. It’s so not true.”
At an age when many people expect us to turn the volume down, Ruth Curran turns up the volume on life instead. She says it’s an important part of maintaining brain health as we age.
Curran, who has an M.S. in cognitive psychology, should know. She worked her way back to brain health after a car accident in which she suffered a devastating traumatic brain injury.
In the process, she learned so much about keeping cognitively sharp that she wrote a book, “Being Brain Healthy.” The simple exercises and techniques in her book work on memory, attention and executive functioning (planning, keeping track of time and direction, multi-tasking), and are as applicable to the aging brain as they are to those with more serious cognitive deficiencies.
Curran spoke with Senior Planet by phone from her home office in San Diego, California.
What changes in cognitive functioning do seniors most commonly report?
I hear two issues, and both have to do with what’s called “working memory.” First, “Where are my… keys, shoes, coat” or, “What did I have for breakfast?” The other is the frustration we feel when we walk out of one room and into another and can’t remember what we’re doing there. That summons up the fear of dementia — but most of the time it’s normal aging.
As we age, we struggle to find the right word, someone’s name. It’s not that this kind of thing stops our lives, but it frustrates us because we used to remember everything! It’s loss of control that people really fear.
What do you advise people to do about that fear?
Just give yourself a break. Don’t make a small problem into something bigger. Sometimes, the right word just isn’t that important. Laugh about it. More often than not, it’ll come back to you if you just relax a bit.
When we give in to fear we set up stress processes in the brain that escalate. That creates chemical and electrical changes in our brains that make the situation even worse. Take a deep breath, relax and don’t worry whether the word you’ve lost will come back or not. It may not.
I’m not a proponent of retracing our steps when we can’t remember why we’re in a room, because we are dealing with working memory, which can only hold a certain amount of data at a time. When we walk from one space to another, we bring all those new things into our awareness and move other things out of our memory. One of those things may be the original reason you’re in the room.
But what if it is important and we do need to remember?
Make it important. Give it an emotional value. For example, if you’re afraid you’ll lose your new shoes, put them in a specific place and make a point of saying to yourself, “It’s important that I remember that I put these shoes in the guest room closet, because I plan to wear them to my best friend’s special party this weekend and they go perfectly with my outfit.”
What you are really doing is moving that thought, “Where I put my shoes,” from working memory —which is transient — to more permanent emotional memory. Of course, do this only with things that are really important, not with everything.
What about things like keys, glasses, the everyday things we frequently misplace?
Use compensatory strategy: something you do the same way every single time. My keys go in the same place every time I walk in the door. I don’t have to worry about it.
I get anxious when I can’t find my car in the grocery store parking lot, so I found an area — not a specific spot, as that might not be available — and I park in that general area every time, so that I don’t have to worry about it. Put things like medications in a consistent spot and include things you do at a specific time of day. If you must take meds with food, put them at your place at the table. These compensatory strategies can prevent a lot of the anxiety commonly felt by seniors.
Calendars are essential. Often women who have managed a household did so without a calendar. When they experience age-related memory issues they feel that using a calendar is a weakness. Not so at all, as anyone who had a career in business can tell you. Calendars are a life-saver in all generations!
How did you handle the fear and discouragement that came up after your accident when faced with holes in your own memory?
Not very well. Fear paralyzed me initially. I moved from being a highly competent and accomplished professional to someone who didn’t even know how to talk to people. I climbed out of the abyss one step at a time. It was a slow process.
I relied a lot on brain games to help me repair the pathways in my brain. One of the great things about games is that you can make a mistake, and there are no life-changing ramifications.
It’s all one step at a time, stretching the brain a little at a time. That’s true of anything, including keeping the aging brain as healthy as possible.
What other practical activities promoting brain health can seniors incorporate into their lives?
When I talk about amping up the volume of life, I mean making things a little more complicated so that the brain has to stretch a bit — but not crazy-complicated.
For example, the other night I was at a party in which cheese, apples and chili peppers were served. There’s the visual, of course, seeing the colors and shapes. Then, tasting the cheese itself was one experience, but when I added apple to it, the crunch of the apple changed how I experienced the appetizer. Wrapping it all in a chili pepper and biting into it, feeling the rush of spicy juice and noticing the combination of flavors and textures took my experience of the dish a step further. My brain was being exercised by simply noticing the varying taste and texture, making eating that appetizer just a bit more complex.
One day my husband and I decided to wear our golf shoes for our daily walk. It was an entirely new experience of our usual route, to say the least! And of course, we laughed.
Laughter is so important, and so is music. There’s been so much wonderful research on what happens to the brain chemically and electrically when we laugh and hear music. It doesn’t even have to be pleasing music—any emotion that is evoked activates multiple areas of your brain, and that keeps those pathways alive. So be sure to laugh!
Oh, here’s an easy thing: Standing in the grocery line, look at the magazine covers. Think of five other male actors with the same first names, for example. Or pick up a coffee cup at home and think of four other ways you can describe it: pencil holder, vessel for hot liquids, storage for bracelets, anything.
There’s a tendency to say “Oh, I do crosswords or Sudoku.” That’s great, but don’t overestimate their value and underestimate the value of all the other things you can be doing to keep multiple brain pathways open.
Is there a brain-body connection?
Thoughts, feelings, beliefs can make things better or make things worse, and so can general health. So it’s important to get some exercise and to be aware that stress will exacerbate memory problems.
How do you define “aging with attitude?”
Amp up life! If we sit back and let it happen to us, aging included, we miss life. Our generation was taught that we’re born with a certain number of brain cells and we live our life losing them, so deal with it. It’s so not true. We can make our lives better every single day. Aging with attitude recognizes that it’s not the number of brain cells that count but the number of connections between them. Those connections represent quality. Every time we make a new connection in the brain or reinforce one, we add quality to our lives. That’s aging with attitude to me!
- For free brain-health games and supportive information, visit Curran’s website, www.craniumcrunches.com.
- “Being Brain Healthy” (Rolling Mulligan, 2015) is available on Amazon.com
COMMENTS
9 responses to “For Brain Health, Turn Up the Volume on Life”
Love this one: “One day my husband and I decided to wear our golf shoes for our daily walk. It was an entirely new experience of our usual route, to say the least! And of course, we laughed.”
I’m years and years away from senior status, but I just may have to try that one. I need the chuckle… and the brainy jolt/jumpstart!
Ruth’s insights and wisdom have helped me countless times. She is so knowledgeable and generous with her work. I am so glad she is here on Senior Planet sharing some of her findings.
Your advise and exercises are invaluable, Ruth. I am so grateful to you for reminding us not to give up and to keep using our brain cells.
Such an interesting topic! I went over to visit her site and have been playing games all morning! What fun and brain health all rolled into one.
These are really great tips! And it’s so helpful to be reminded to not stress out. I rely a lot on strategies to help me remember things but the result is that I really over react when they fail me, as in “I always keep my keys in the same place – except this time when I didn’t and now where are they?” Good to be reminded that life happens.
Fantastic tips here!
I make it a point to not say things like “I’m having a senior moment” because I don’t want to make it seem like it’s inevitable. I focus on all the ways my mind is quick and sharp :-)
Great piece! Useful advice. Plus it’s nice to get to know a little more about Ruth, whose blog I always enjoy reading.
This is an excellent article written by a consummate professional who knows brain health inside out. Her suggestions are easy yet important and I, for one, fully intend on practicing them. Great job, Ruth Curran!
Outstanding. Essential. Uplifting. Encouraging. Educational. Informative.
I don’t always find the words I need to express myself, but these are the words that came to me after reading this today. Thanks for the great information.
Sign Up for Newsletters
There’s always a lot going on in the Senior Planet universe. Get our newsletters to make sure you never miss a thing!
Sign Up Now
Join Senior Planet Community
Senior Planet Community is our social media platform designed specifically for older adult users. Engage in thought-provoking discussions, make new friends, and share resources all on a safe and ad-free platform.
Join the Conversation Today
Upcoming Online Classes
Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
4 events,
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Introduction to Learning Apps – Languages & The Arts
Introduction to Learning Apps – Languages & The Arts
This presentation will introduce you to apps that help you learn different languages, explore the arts and art history, and even show you how to play instruments.
Open Discussion – Lunch & Learn
Open Discussion – Lunch & Learn
Join this discussion group to connect with Senior Planet participants from all over the country!
Digital Coupon Tools
Digital Coupon Tools
Learn how digital coupon tools can help you save money!
4 events,
2
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Video Chat
Video Chat
In this lecture, you’ll find out about some commonly-used, no or low-cost video chat apps, learn about their features, and explore video chat tips so you can present your best self when on a video chat.
Tuesday Talks – Lunch & Learn
Tuesday Talks – Lunch & Learn
Hear from a Senior Planet participant about how technology is playing a beneficial role in their life!
Intro to Smartphone Photography
Intro to Smartphone Photography
Registration required.
Say cheese! Learn more about your smartphone's camera.
5 events,
3
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Virtual Tour: Bahia, Brazil
Virtual Tour: Bahia, Brazil
Join Senior Planet and our tour guides from Discover Live for a virtual visit to Bahia, Brazil!
Wellness Wednesday – Lunch & Learn
Wellness Wednesday – Lunch & Learn
Come discuss different topics related to health and wellness.
Internet of Things: Entertainment
Internet of Things: Entertainment
This lecture will explore the many ways we interact with IoT on a day-to-day basis and take a look at how it’s revolutionizing entire industries.
Songwriting Night
Songwriting Night
Join Senior Planet and singer/songwriter Maggie Rothwell to discuss the art of songwriting.
4 events,
4
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
eBay & PayPal
eBay & PayPal
This lecture provides an overview of the popular auction website eBay and the pioneer online payment service PayPal.
Tech Discussion Group – Lunch & Learn
Tech Discussion Group – Lunch & Learn
Come discuss different topics related to the latest technology trends and news.
Instagram Posts & Stories Demo
Instagram Posts & Stories Demo
Registration required.
Move over Facebook – we’re creating posts and stories on Instagram!
4 events,
5
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Intro to Selling Online
Intro to Selling Online
This lecture will introduce you to different online platforms for selling all kinds of items, including furniture, clothing, household items, and more.
Aging Discussion Group – Lunch & Learn
Aging Discussion Group – Lunch & Learn
Join this Aging Discussion Group to have open conversations about aging.
Intro to Gaming
Intro to Gaming
Game on! Come discover the world of gaming and start playing!
0 events,
6
0 events,
7
14 events,
8
Good Morning, Senior Planet!
Good Morning, Senior Planet!
Start your week off right with a preview of the week's upcoming programs and a guided meditation session!
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Affordable Home Internet
Affordable Home Internet
This lecture goes over basic information you need to know when signing up for home internet service.
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
Mandarin Multilingual Technology Program: 介紹: 關於 Zoom 的一切 (All Things Zoom)
Mandarin Multilingual Technology Program: 介紹: 關於 Zoom 的一切 (All Things Zoom)
瞭解如何使用 Zoom 與家人朋友聊天以及參與 Senior Planet 線上學習!
16 events,
9
Stronger Bones
Stronger Bones
Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Telemedicine
Telemedicine
This lecture provides an overview of telemedicine options and focuses on exploring virtual medical appointments with your doctor in real-time.
Graphic Design Tools
Graphic Design Tools
In this presentation, we'll explore the popular design platform, Canva, and demonstrate how you can get very creative with basic tools like Google Slides.
Chair Yoga
Chair Yoga
Follow various cues to develop body alignment and breath awareness.
12 events,
10
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Introduction to Hosting on Zoom
Introduction to Hosting on Zoom
In this introductory lecture, we'll go over what you need to start your first meeting, as well as some hosting tips to make it a success.
圖工具介紹
圖工具介紹
您會修圖嗎?快來發掘修圖工具的無限可能!
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
Intro to Photo Editing Tools
Intro to Photo Editing Tools
Can you photoshop that? Come learn the possibilities with photo editing tools!
15 events,
11
Balance/Strength
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Crowdfunding for Entrepreneurs
Crowdfunding for Entrepreneurs
This presentation will explore crowdfunding—fundraising by gathering small amounts of money from large numbers of people—online.
iPhones
iPhones
In this lecture you’ll learn about the latest iPhone, its features and what to consider if you’re thinking of buying one.
Crowdfunding for Entrepreneurs
Crowdfunding for Entrepreneurs
This presentation will explore crowdfunding—fundraising by gathering small amounts of money from large numbers of people—online.
11 events,
12
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
All Things Zoom
All Things Zoom
This lecture will go over how to use Zoom to chat with friends & family, and take virtual classes with Senior Planet!
YouTube
YouTube
YouTube le permite ver y compartir videos gratuitos de diferentes temas. Le mostraremos cómo empezar la búsqueda para disfrutar de ellos.
Taijiquan (Tai Chi)
Taijiquan (Tai Chi)
Relax your mind and strengthen your body with this gentle exercise class.
Food Delivery Apps
Food Delivery Apps
Learn about the pros and cons, how to search for new restaurants, and how to leave a tip and rating.
0 events,
13
0 events,
14
15 events,
15
Good Morning, Senior Planet!
Good Morning, Senior Planet!
Start your week off right with a preview of the week's upcoming programs and a guided meditation session!
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Online Health Resources at a Glance
Online Health Resources at a Glance
Learn how to evaluate health-related information online.
Functional Strength Training
Functional Strength Training
Use bodyweight, bands, and dumbbells to build your strength.
Mandarin Multilingual Technology Program: 介紹: 圖工具介紹 (Intro to Photo Editing Tools)
Mandarin Multilingual Technology Program: 介紹: 圖工具介紹 (Intro to Photo Editing Tools)
您會修圖嗎?快來發掘修圖工具的無限可能!
17 events,
16
Stronger Bones
Stronger Bones
Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Protecting Your Personal Info Online
Protecting Your Personal Info Online
Learn how to stay safe while you surf the web!
Internet of Things: Smart Cities
Internet of Things: Smart Cities
Coming to a city near you! Come to this lecture to learn more about how smart cities are taking shape.
Chair Yoga
Chair Yoga
Follow various cues to develop body alignment and breath awareness.
14 events,
17
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Google Maps
Google Maps
During this lecture, you’ll get an introduction to Google Maps and a demonstration of how to use it.
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
翻譯工具簡介
翻譯工具簡介
借助數位翻譯工具,讓全世界觸手可及
Online Travel Sites
Online Travel Sites
Learn the basics of using online travel sites to find the best fares and rates for just about any destination.
13 events,
18
Balance/Strength
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Introduction to Nextdoor
Introduction to Nextdoor
This presentation will introduce you to the most common uses for the Nextdoor app and its main features, along with some best practices for using it safely.
Anti-Virus & Malware Removal Programs At a Glance
Anti-Virus & Malware Removal Programs At a Glance
Concerned about viruses and malware? Attend this lecture to learn how to keep your device safe!
Chair Yoga
Chair Yoga
Follow various cues to develop body alignment and breath awareness.
10 events,
19
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Cancelled – Drones
Cancelled – Drones
¡Descubra por qué cada vez hay más drones volando en los cielos!
Intro to Smartphone Photography
Intro to Smartphone Photography
Say cheese! Learn more about your smartphone's camera.
Taijiquan (Tai Chi)
Taijiquan (Tai Chi)
Relax your mind and strengthen your body with this gentle exercise class.
Cloud Storage
Cloud Storage
Learn the basics of cloud storage — a technology that lets you store documents, images, and other media files remotely.
0 events,
20
0 events,
21
14 events,
22
Good Morning, Senior Planet!
Good Morning, Senior Planet!
Start your week off right with a preview of the week's upcoming programs and a guided meditation session!
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Intro to Translation Tools
Intro to Translation Tools
This lecture will introduce digital translation tools and apps, such as Google Translate.
Functional Strength Training
Functional Strength Training
Use bodyweight, bands, and dumbbells to build your strength.
Mandarin Multilingual Technology Program: 圖工具介紹 開放問答室 (Intro to Photo Editing Tools Open Lab)
Mandarin Multilingual Technology Program: 圖工具介紹 開放問答室 (Intro to Photo Editing Tools Open Lab)
您會修圖嗎?快來發掘修圖工具的無限可能!
16 events,
23
Stronger Bones
Stronger Bones
Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Mobile Health Apps
Mobile Health Apps
This lecture introduces common health apps, like the iPhone's built-in app and the Google Fit app.
Digital Tools to Boost your Business
Digital Tools to Boost your Business
Learn about online tools to jump-start your start-up.
Chair Yoga
Chair Yoga
Follow various cues to develop body alignment and breath awareness.
13 events,
24
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Virtual Tour: Stockholm, Sweden
Virtual Tour: Stockholm, Sweden
Join Senior Planet and our tour guides from Discover Live for a virtual visit to Stockholm, Sweden!
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
AI 人工智能簡介
AI 人工智能簡介
快來和 ChatGPT 聊天,了解 A.I.!
Virtual Museum Tours
Virtual Museum Tours
In this lecture we'll explore some of these virtual galleries, as well as digital tools that help bring art, architecture, and history to life!
14 events,
25
Balance/Strength
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Intro to Managing Your Privacy
Intro to Managing Your Privacy
Concerned about privacy? Unsure about accepting cookies? Come learn about some essential privacy tips!
Drones
Drones
Learn why more and more drones are taking to the skies!
Chair Yoga
Chair Yoga
Follow various cues to develop body alignment and breath awareness.
10 events,
26
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Introduction to Estate Planning Resources & Tools
Introduction to Estate Planning Resources & Tools
A simple plan is better than no plan! Get to know a few free and low-cost resources that make it simple to plan your estate.
Podcasts de un vistazo
Podcasts de un vistazo
¿Quiere adquirir información en una forma auditoria? Le mostraremos la manera de hacerlo con los podcasts.
Taijiquan (Tai Chi)
Taijiquan (Tai Chi)
Relax your mind and strengthen your body with this gentle exercise class.
P2P Payment Services
P2P Payment Services
In this lecture, you’ll learn about some of today’s most popular P2P payment services, including PayPal, Venmo, and CashApp.
0 events,
27
0 events,
28
15 events,
29
Good Morning, Senior Planet!
Good Morning, Senior Planet!
Start your week off right with a preview of the week's upcoming programs and a guided meditation session!
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
MyChart
MyChart
Learn how MyChart can help you keep all your health information in one place, communicate with your providers, and have a virtual visit.
Functional Strength Training
Functional Strength Training
Use bodyweight, bands, and dumbbells to build your strength.
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
12 events,
30
Stronger Bones
Stronger Bones
Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Smartphones at a Glance
Smartphones at a Glance
How smart are they? We'll tell you all about smartphones.
Introduction to Learning Apps – Languages & The Arts
Introduction to Learning Apps – Languages & The Arts
This presentation will introduce you to apps that help you learn different languages, explore the arts and art history, and even show you how to play instruments.
Intro to Chatting with AI
Intro to Chatting with AI
Learn how to make the most out of ChatGPT and other AI software.
14 events,
1
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Virtual Tour: Chevreuse, France
Virtual Tour: Chevreuse, France
Join Senior Planet and our tour guides from Discover Live for a virtual visit to Chevreuse, France!
點對點付款
點對點付款
如果您還不太了解點對點付款,快來聽聽這堂講座!
Fit Fusion Workout
Fit Fusion Workout
Get your heart pumping during this fun, high-energy workout!
YouTube
YouTube
This presentation will give an overview of the free content available on YouTube and show you how to navigate the site with ease.
13 events,
2
Balance/Strength
Balance/Strength
Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Saving Money with Tech
Saving Money with Tech
Explore ways that tech can help you save money and manage your finances!
Internet of Things: Wearables
Internet of Things: Wearables
Learn about the health, wellness, and personal safety benefits of wearable technology.
Chair Yoga
Chair Yoga
Follow various cues to develop body alignment and breath awareness.
10 events,
3
Morning Stretch
Morning Stretch
Start your day with a short morning stretch!
Introducción a la IA
Introducción a la IA
¡Venga a chatear con ChatGPT y aprenda sobre IA!
Internet of Things: Healthcare
Internet of Things: Healthcare
Come learn how the medical industry is embracing the Internet of Things (IoT) technology to treat patients remotely.
Taijiquan (Tai Chi)
Taijiquan (Tai Chi)
Relax your mind and strengthen your body with this gentle exercise class.
Introduction to Heart Rate Monitor Apps
Introduction to Heart Rate Monitor Apps
Did you know your phone can measure your heart rate? Learn about free heart rate monitor apps and why they can be useful.
0 events,
4
Morning Stretch
Introduction to Learning Apps – Languages & The Arts
Open Discussion – Lunch & Learn
Digital Coupon Tools
Morning Stretch
Video Chat
Tuesday Talks – Lunch & Learn
Intro to Smartphone Photography
Morning Stretch
Virtual Tour: Bahia, Brazil
Wellness Wednesday – Lunch & Learn
Internet of Things: Entertainment
Songwriting Night
Morning Stretch
eBay & PayPal
Tech Discussion Group – Lunch & Learn
Instagram Posts & Stories Demo
Morning Stretch
Intro to Selling Online
Aging Discussion Group – Lunch & Learn
Intro to Gaming
Good Morning, Senior Planet!
Morning Stretch
Affordable Home Internet
Fit Fusion Workout
Mandarin Multilingual Technology Program: 介紹: 關於 Zoom 的一切 (All Things Zoom)
Stronger Bones
Morning Stretch
Telemedicine
Graphic Design Tools
Chair Yoga
Morning Stretch
Introduction to Hosting on Zoom
圖工具介紹
Fit Fusion Workout
Intro to Photo Editing Tools
Balance/Strength
Morning Stretch
Crowdfunding for Entrepreneurs
iPhones
Crowdfunding for Entrepreneurs
Morning Stretch
All Things Zoom
YouTube
Taijiquan (Tai Chi)
Food Delivery Apps
Good Morning, Senior Planet!
Morning Stretch
Online Health Resources at a Glance
Functional Strength Training
Mandarin Multilingual Technology Program: 介紹: 圖工具介紹 (Intro to Photo Editing Tools)
Stronger Bones
Morning Stretch
Protecting Your Personal Info Online
Internet of Things: Smart Cities
Chair Yoga
Morning Stretch
Google Maps
Fit Fusion Workout
翻譯工具簡介
Online Travel Sites
Balance/Strength
Morning Stretch
Introduction to Nextdoor
Anti-Virus & Malware Removal Programs At a Glance
Chair Yoga
Morning Stretch
Cancelled – Drones
Intro to Smartphone Photography
Taijiquan (Tai Chi)
Cloud Storage
Good Morning, Senior Planet!
Morning Stretch
Intro to Translation Tools
Functional Strength Training
Mandarin Multilingual Technology Program: 圖工具介紹 開放問答室 (Intro to Photo Editing Tools Open Lab)
Stronger Bones
Morning Stretch
Mobile Health Apps
Digital Tools to Boost your Business
Chair Yoga
Morning Stretch
Virtual Tour: Stockholm, Sweden
Fit Fusion Workout
AI 人工智能簡介
Virtual Museum Tours
Balance/Strength
Morning Stretch
Intro to Managing Your Privacy
Drones
Chair Yoga
Morning Stretch
Introduction to Estate Planning Resources & Tools
Podcasts de un vistazo
Taijiquan (Tai Chi)
P2P Payment Services
Good Morning, Senior Planet!
Morning Stretch
MyChart
Functional Strength Training
Fit Fusion Workout
Stronger Bones
Morning Stretch
Smartphones at a Glance
Introduction to Learning Apps – Languages & The Arts
Intro to Chatting with AI
Morning Stretch
Virtual Tour: Chevreuse, France
點對點付款
Fit Fusion Workout
YouTube
Balance/Strength
Morning Stretch
Saving Money with Tech
Internet of Things: Wearables
Chair Yoga
Morning Stretch
Introducción a la IA
Internet of Things: Healthcare
Taijiquan (Tai Chi)
Introduction to Heart Rate Monitor Apps
Recent Articles
Recent Comments