Fitness and Movement

Ready to take the first step toward a more active lifestyle? Looking to level-up your fitness game and reach new goals? Join our live online exercise classes, watch recorded sessions, and read helpful tips to get you moving!

Free Online Fitness Programs

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Monday, April 6
1:00 PM UTC

Good Morning, Senior Planet!

Start your week off right with a preview of the week’s upcoming programs and a guided meditation session!

Trainer:
Castulo Castro
Monday, April 6
2:00 PM UTC

Morning Stretch

Start your day with a short morning stretch!

Trainer:
Castulo Castro
Monday, April 6
3:00 PM UTC

Functional Strength Training

Use bodyweight, bands, and dumbbells to build your strength.

Trainer:
Deb Gunn
Monday, April 6
4:00 PM UTC

Fit Fusion

Get your heart pumping during this fun, high-energy workout!

Trainer:
Castulo Castro
Monday, April 6
5:00 PM UTC

Easy-to-Follow Tai Chi

This session will be recorded

Move, breathe and flow during this gentle, slow, flowing form of exercise.

Trainer:
Guest Presenter

Get Your Groove On!

Monthly Virtual Dance Party
Friday, April 24 @ 4:00pm EDT

Join us for a fun Friday afternoon freestyle dance party! Bring your song requests and a water bottle, because you’ll surely break a sweat!

Join the Fun!

Busy Schedule? Work Out Any Time!

Fitness and Movement Articles

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Fitness & MovementHealth & Wellness

Winston, 77 – Improvement at Any Age

Sponsored Athlete Winston aka “Tuner,” 77, is a cyclist, bikepacker, and wellness enthusiast who’s motivating his peers to move and improve.

March 11, 2026By Winston "Tuner" Hall
Fitness & MovementHealth & Wellness

Ask the Techspert: Can Your Smartphone Help You Move More?

Learn how to use your smartphone to stay active. Track steps, set movement reminders, join free fitness classes, and move more every day.

February 21, 2026By Jonathan Ushindi Zaluke
Fitness & MovementHealth & Wellness

Meet the 2026 Senior Planet Sponsored Athletes!

Meet the newest Senior Planet Sponsored Athletes and be inspired by their stories of transformation and triumph!

February 20, 2026By Sean Cruse
AIFitness & Movement

Wearables – A New Kind of Health Companion

Watches, scales, bands and rings – today’s wearables use AI to make it easy to build healthy routines that last.

February 2, 2026By Deborah Reale
Fitness & MovementHealth & Wellness

Take Your Next Step: Sponsored Athletes 2025 Wrap-Up

The 2025 Senior Planet Sponsored Athletes share their favorite moments from the program and leave the community with some lasting fitness advice.

January 29, 2026By Sean Cruse

Join Other Fitness Enthusiasts on Senior Planet Community

Join the “Fitness Enthusiasts” group on Senior Planet Community, our ad-free social network exclusively for older adults. Find fellow gym rats, yogis, hikers, and more! Share advice and exchange tips in this active group.

Join Now

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