Morning Stretch
Online / By PhoneTrainer: Cas Castro
Start your day with a short morning stretch!
This Week’s Classes
Whatever your fitness level, wherever you are in your wellness journey, we’re here to support you with free online fitness classes!
12 events found.
Events
Functional Strength Training
Online / By PhoneTrainer: Deb Gunn
Use bodyweight, bands, and dumbbells to build your strength.
Intro to Sleep Technologies
Online / By PhoneTrainer: Johnny Hernandez
Learn about devices and apps that can help you get more Zzz's
Fit Fusion Workout
Online / By PhoneTrainer: Cas Castro
Get your heart pumping during this fun, high-energy workout!
Mindfulness Apps
Online / By PhoneTrainer: Saily M Gutierrez
Plug in to these apps to help you unplug from everything else!
Gentle Kung Fu
Online / By PhoneTrainer: Cas Castro
Move mindfully, breathe deeply, and feel stronger inside and out with gentle kung-fu.
Getting Started with Insight Timer Demo
Online / By PhoneTrainer: Johnny Hernandez
Interested in meditation? Learn about the app's meditative sleep aids and how to connect with others who have similar goals in the Insight Timer Community!
Feldenkrais – Gentle Movements for Life
Online / By PhoneTrainer: Naoko Maeshiba
Learn movements that will help you rediscover your innate capacity for efficient movement.
Introduction to Watercolor
Online / By PhoneJoin this session to discover how watercolor can be both an artistic practice and a relaxing way to focus your mind.
Stronger Bones
Online / By PhoneTrainer: Mary Breyette, CCE Clinton Senior Fitness Educator
Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch
Online / By PhoneTrainer: Cas Castro
Start your day with a short morning stretch!
Mobile Health Apps
Online / By PhoneTrainer: Saily M Gutierrez
Come learn how your phone can count your steps and check your heart rate!
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