Stronger Bones
OnlineActivate the joints and muscles and increase mental focus during this exercise class.
Activate the joints and muscles and increase mental focus during this exercise class.
Activate the joints and muscles to become limber and increase mental focus and concentration during this exercise class.
Start your day with a short morning stretch!
In this presentation, we'll explore the popular design platform, Canva, and demonstrate how you can get very creative with basic tools like Google Slides. Hosted by Senior Planet in Montgomery
In this introductory lecture, we'll go over what you need to start your first meeting, as well as some hosting tips to make it a success.
Follow various cues to develop body alignment and breath awareness
This lecture offers an overview of some of Instagram's more popular features and will give you a taste for what all the fuss is about.
Maintain your independence by staying strong and stable!
Hear from a Senior Planet participant about how technology is playing a beneficial role in their life!
Share your experience with holistic wellness
Build strength during this full-body workout
Have questions about your Android smartphone?
Come learn how the medical industry is embracing the Internet of Things (IoT) technology to treat patients remotely.
Join us to decrease muscle stiffness, improve your circulation and calm your mind
Si todavía no ha usado o escuchado de cómo funciona Uber y Lyft, ¡debe venir a escuchar esta presentación!
Use bodyweight, bands, and dumbbells to build your strength
*REGISTRATION REQUIRED AT CENTER*
This lecture will introduce digital tools that can help you support racial justice. You'll also learn how to contact elected officials electronically and confirm your voter registration status.
This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure.