Balance/Strength
OnlineActivate the joints and muscles to become limber and increase balance during this exercise class.
Activate the joints and muscles to become limber and increase balance during this exercise class.
*REGISTRATION REQUIRED*
Activate the joints and muscles to become limber and increase balance during this exercise class.
Start your day with a short morning stretch!
Technology standards continue to improve. Come learn about 5G, the next generation of wireless tech! Come join us explore 5G Technology lectures, in person! Registration is required.
Concerned about privacy? Unsure about accepting cookies? Come learn about some essential privacy tips!
Come learn about QR codes and more!
Learn about this efficient digital portal that stores your health records in one place! Come join our MyChart lecture, in person! Registration is required.
*REGISTRATION REQUIRED*
This presentation will introduce streaming: what it is, how to use it, and the variety of content available.
Follow various cues to develop body alignment and breath awareness
You CAN leave home without your wallet! Learn about popular digital wallets and their many uses.
Maintain your independence by staying strong and stable!
*REGISTRATION REQUIRED*
In this session we will be introducing the Roku Stick. If you have interest in streaming from your TV, this is the perfect tech session for you!
Come discuss different topics related to the latest technology trends and news.
How smart are they? We'll tell you all about smartphones.Come to this lecture to explore Smartphones at a Glance.Registration is required.
Learn about the benefits of mindful meditation and breathing, and spend time deepening your meditation practice.
Build strength during this full-body workout
Curious about Zoom meeting features? In this demo, we'll cover the most commonly used Zoom meeting controls.
*REGISTRATION REQUIRED*
In this session we will be introducing the Roku Stick. If you have interest in streaming from your TV, this is the perfect tech session for you!
Join us to decrease muscle stiffness, improve your circulation and calm your mind
¡Venga a conocer los códigos QR y mucho más!
Join us for an engaging Zoom discussion with Lyn Liao Butler, the author of Red Thread of Fate!
Use bodyweight, bands, and dumbbells to build your strength
In this lecture you’ll learn about the latest iPhone, its features and what to consider if you’re thinking of buying one.