Take a virtual outdoor walk with 2022 Senior Planet  Sponsored Athlete, Carolyn Hartfield! Carolyn is a 73-year-old Outdoor Adventure Leader. You’ll hear her story and then get up and get moving!

Carolyn will share how she prepares for hikes and outdoor walks, and then lead us in specific warm-up exercises that will help strengthen your muscles and provide flexibility to your joints, from your head to your toes. Finally, we will join her virtually as she takes us on a trip along one of her favorite trails in her home state of Georgia. Sit back and enjoy the view, or get up and walk in place as we go!

Carolyn has been walking for exercise for more than 35 years and hiking for more than 15 years. She loves being outdoors and encourages others to enjoy all that nature has to offer. Read her story here!

Click or tap to join this class by Zoom:

Join “WOW! Wonderful Outdoor Walks!”

Meeting ID: 170 361 931

OR

Call in with a phone:
1-646-558-8656
Meeting ID: 170 361 931

Need help joining by Zoom? English instructions / Spanish instructions

Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.