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Worthwhile Wednesday: Mindfulness Apps

Date & Time

Wednesday July 14, 2021
5:00PM ET / 4:00PM CT / 3:00PM MT / 2:00PM PT

Location

Online / By Phone

Description

Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.

For the handout, please click here.

Click or tap to join this class by Zoomhttps://seniorplanet.zoom.us/j/272115103
Meeting ID: 272 115 103

OR

Call in with with a phone:
1-669-900-9128
Meeting ID: 272 115 103

Need help joining by Zoom? English instructions / Spanish instructions

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