Join this Wellness Wednesdays group to discuss the different ways you can improve your physical, mental, and social well-being.

This week’s Topic: The Six Elements of Wellness with Pat Whitty

Senior Planet trainer Pat Whitty is a Certified Health Coach who launched a Life Transition Coaching business to help people achieve health and happiness in midlife and beyond. He empowers older adults to embrace what he calls “the joy of aging” and take charge of their lives. 

For today’s Wellness Wednesdays group, Pat will discuss the Six Elements of Wellness:

1. Healthy Weight
2. Healthy Eating
3. Healthy Mind
4. Healthy Movement
5. Healthy Surroundings
6. Healthy Sleep

This group meets every Wednesday.

Click or tap to join this class by Zoom:
Join “Wellness Wednesdays”

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Call in by phone:
1-646-558-8656
Meeting ID: 165 218 752

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