Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being.

This week’s topic: Weight Training for Strong Bones and Muscles

Lifting weights is a proven method for building and maintaining muscle mass and bone density as we age — and getting started doesn’t have to be an intimidating task! Join 64-year-old 2023 Senior Planet Sponsored Athlete, Della Adams, as she shares her amazing fitness story and provides the inspiration you’ll need to give weight training a try!

Come learn about basic lifting and workout techniques to improve strength and bone density — two of the elements needed for maintaining independence as we age. Bring your dumbbells or alternative weights (canned goods, water bottles, books, etc.) and get ready to break a sweat!

Click or tap to join this class by Zoom:

Join “Weight Training for Strong Bones and Muscles”

Meeting ID: 165 218 752

OR

Call in with a phone:
1-646-558-8656
Meeting ID: 165 218 752

Need help joining by Zoom? English instructions / Spanish instructions

Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.