Learn how to use imagery to enhance relaxation, improve posture, and move more easily and efficiently. The instructor will introduce various images and guide deep breathing, gentle stretching and movement, and self-expression through these images towards holistic integration of mind and body.

This session is offered as part of our Team Senior Planet program.

Click or tap to join this class by Zoom:

Join “Using Kinesthetic Imagery for Mobility and Relaxation”

Meeting ID: 170 361 931

OR

Call in with a phone:
1-646-558-8656
Meeting ID: 170 361 931

Need help joining by Zoom? English instructions / Spanish instructions

The information presented during this session is in no way intended as a substitute for medical consultation.