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Wellness Wednesday – Running Fundamentals

Date & Time

Wednesday June 21, 2023
1:30PM EDT / 12:30PM CDT / 11:30AM MDT / 10:30AM PDT




Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being.

This week’s topic: Running Fundamentals

Running is one of the most popular forms of exercise that delivers a host of mental and physical health benefits. Some people consider running to be a daunting task – but it doesn’t have to be! Join 70-year-old 2023 Senior Planet Sponsored Athlete, Richard Westbrook, as he shares his fitness story and provides the inspiration you’ll need to lace up your running shoes with confidence!

Join this session to learn about proper running techniques to prevent injury. Richard will lead participants in his routine of warm-up stretches, and share how you can run efficiently with less effort. Find out how running can feel good!


Click or tap to join this class by Zoom:

Join “Running Fundamentals”

Meeting ID: 165 218 752


Call in with a phone:
Meeting ID: 165 218 752

Need help joining by Zoom? English instructions / Spanish instructions


Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

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