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Wellness Wednesday – Lunch & Learn

Date & Time

Wednesday February 8, 2023
1:30PM EDT / 12:30PM CDT / 11:30AM MDT / 10:30AM PDT


Online / By Phone


Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being.

This group meets every Wednesday.

This week’s topic: Wellness – The WHOLE Matter

Are you looking to become the healthiest version of yourself? Join Rachel Telfort, FNP-BC for a comprehensive session on wellness and delve into the many facets of optimizing health. From physical activity to mental health, nutrition to rest and relaxation, Rachel will equip you with the knowledge and tools to create a plan that works for you in order to achieve your goals for wellbeing.

Rachel Telfort, FNP-BC has been a clinical RN for over 9 years and most recently, a family nurse practitioner for the past 4 years. Her experience in the medical field has been with the developmentally disabled, mental health, OBGYN, and primary care for low socioeconomic communities. She is also the CEO of Wholeistic Healing Lab, a company dedicated to promoting products that inspire and empower the WHOLE YOU!!! As she puts it: People just want to feel well. Her mission is to empower people with the knowledge to become whole and well.

Click or tap to join this class by Zoom:
Join “Wellness Wednesday”


Call in by phone:
Meeting ID: 165 218 752

Need help joining by Zoom? English instructions / Spanish instructions

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