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Wellness Wednesday – Lunch & Learn

Date & Time

Wednesday May 31, 2023
1:30PM ET / 12:30PM CT / 11:30AM MT / 10:30AM PT




Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being.

This week’s topic: Reiki Techniques and Benefits

Reiki is a Japanese technique that channels Universal Vital Energy for relaxation and healing. Reiki energy works naturally and intuitively, dissolving your body’s energy blockages and restoring balance.

Join Maria Colina as she discusses the benefits of Reiki:

  • Relieve stress and illness, promoting deep relaxation.
  • Strengthen and harmonize your body’s energy (chakras and aura)
  • Raise your vibrational frequency, bringing forth vitality and health.
  • Access your intuition and a deeper place of wisdom.
  • Navigate life challenges with greater ease, trust, and resilience.

Maria Colina is a reiki master and sound healer, ayurvedic lifestyle counselor, meditation and yoga teacher, with seventeen years of professional experience. She studied Medicine in Venezuela before moving to the San Francisco Bay Area in 2006. Maria is a remarkable individual who shows passion and dedication to her work. With over a decade of experience in integrative healing, Maria offers accessible, inspiring and transformational teachings.

Learn more about Maria by clicking here.

Click or tap to join this class by Zoom:

Join “Wellness Wednesday”

Meeting ID: 165 218 752


Call in with a phone:
Meeting ID: 165 218 752

Need help joining by Zoom? English instructions / Spanish instructions


Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

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