Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being.

This group meets every Wednesday.

This week’s topic: Tai Chi – Move, Breathe, and FLOW to better health

Over the decades of her professional career, Josephine Delaney (Josy) has been a licensed massage therapist; a clinical exercise physiologist in Cardiac Rehabilitation; and a public health educator, managing a Medical Center’s Community Wellness Program. Currently, she is an adjunct instructor at Champlain College, teaching an undergraduate online course, The Biology of Nutrition & Fitness; a trainer for Senior Planet; and a Tai Chi teacher. Her passion and mission for her Tai Chi practice is to focus on better balance and falls prevention for older adults. Josy lives in Tupper Lake, New York, with her husband of 45 years, and their dog and three cats.

You can view her website here.

Tai Chi can be a positive part of an overall approach to improving your health (when performed regularly). It is slow, gentle, continuous, no-impact movement. Josy will discuss the many health benefits of Tai Chi and some of the principles that it is based on. Participants are invited to join in (or just watch) a 15-minute seated TaijiFit FLOW experience.

Click or tap to join this class by Zoom:
Join “Wellness Wednesday”

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Call in by phone:
1-646-558-8656
Meeting ID: 165 218 752

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