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Wellness Wednesday – Lunch & Learn

Date & Time

Wednesday April 12, 2023
1:30PM ET / 12:30PM CT / 11:30AM MT / 10:30AM PT

Location

Online

Description

Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being.

This week’s topic: Therapeutic Art Workshop 

Find your Flow through watercolor and breath.

Jenny Huang is a Fellow Member of the Institute of Coaching at McLean, Affiliate of Harvard Medical School, and a multimedia artist. She bridges her love for art and her love for helping people gain ownership over their own wellness.

Art therapy has long been a science-backed technique for addressing anxiety, pain, and more. Through the lens of art and awareness, we will allow the creativity in each of us to flow through… and shift us to a state of healing and calm.

To experience this workshop fully, we highly recommend participants bring watercolor to this session even if it’s a set from the dollar store. You’ll also need a dark ink pen (eg. sharpie, micron pen), paper, and tape. If you don’t have a watercolor set at home, you can still participate by using colored pens or crayons instead! Just make sure to bring your tape and paper!

Click or tap to join this class by Zoom:

Join “Wellness Wednesday”

Meeting ID: 165 218 752

OR

Call in with a phone:
1-646-558-8656
Meeting ID: 165 218 752

Need help joining by Zoom? English instructions / Spanish instructions

 

Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

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