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Wellness Wednesday – Lunch & Learn
Date & Time
1:30PM ET / 12:30PM CT / 11:30AM MT / 10:30AM PT
Online / By Phone
Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being.
This group meets every Wednesday.
This week’s topic: The Power of Breath
Castulo “Cas” Castro is one of the most familiar faces at Senior Planet. As a fitness instructor for Team Senior Planet, his unique and versatile practice allows him to lead a great diversity of classes. You can spot Cas leading anything from stretch classes, to self defense, to DJing dance parties. His talent knows no bounds!
Click or tap to join this class by Zoom:
Join “Wellness Wednesday”
Call in by phone:
Meeting ID: 165 218 752
Need help joining by Zoom? English instructions / Spanish instructions