Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being.

This group meets every Wednesday.

This week’s Topic: The ABCs of Balance

Sally Saenger is the Founder and Executive Director of LifelongFitness.org and has an extensive background in the recreation and fitness industry. In 2022, she was chosen as one of five Senior Planet Sponsored Athletes and leads fitness classes for Senior Planet. 

Sally will discuss the ABCs of Balance: Aging, Balance, & Conditioning

Balance is a skill that needs to be practiced in order to minimize the risk of falling. In this informative presentation, you will learn about the principles of balance and simple techniques to improve stability that will have practical applications for you or someone in your care.

Click or tap to join this class by Zoom:
Join “Wellness Wednesday”

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Call in by phone:
1-646-558-8656
Meeting ID: 165 218 752

Need help joining by Zoom? English instructions / Spanish instructions