Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being.

This week’s topic: Unlocking the Power of Journaling: A Journey Within

Are you curious about the art of journaling and how it can positively impact your life? Whether you’re an experienced journal keeper or just starting, this one-hour presentation is for you!

Discover:

-The profound benefits of journaling for mental well-being.

-Different types of journaling techniques to suit your style.

-Practical tips to get started on your journaling adventure.

-Creative ways to make your journal truly unique.

Hosted by Pat Whitty, a technology trainer with Senior Planet and a person with a passion for personal growth and self-discovery, this event promises to ignite your curiosity and equip you with the tools for a more reflective and fulfilling life. Pat has just returned from a Writer’s Workshop in Santa Fe with Anne Lamott and Julia Cameron, an internationally recognized expert on journaling, and the author of The Artist’s Way. Don’t miss out on this opportunity to connect, learn, and embark on a transformative journey with your journal. Bring your questions and an open heart!

At 81 years old, Pat Whitty is a Certified Health Coach who launched a Life Transition Coaching business to help people achieve health and happiness in midlife and beyond.  He empowers older adults to embrace what he calls “the joy of aging” and take charge of their lives. Pat will be a certified mindfulness and meditation teacher by the end of September.

Click or tap to join this class by Zoom:

Join “Wellness Wednesday”

Meeting ID: 165 218 752

OR

Call in with a phone:
1-646-558-8656
Meeting ID: 165 218 752

Need help joining by Zoom? English instructions / Spanish instructions