Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being.

This week’s topic: Be Inspired to Move!

Join 2023 Senior Planet Sponsored Athlete, Gerry Smith, to find out how anyone can get the recommended 30 minutes of exercise each day to stay healthy and improve our well-being.

In this session, you’ll hear Gerry’s story, participate in a guided exercise session that can be done while standing or sitting, and then have time to ask questions about launching your own wellness journey.

Gerry became serious about her own health over five years ago when her doctor informed her that she was pre-diabetic. After learning that she would have to add another medication to those she was already taking for blood pressure and cholesterol, Gerry made a commitment to walking, and set a goal of 10,000 steps per day. After seeing major improvements after just three months of walking, Gerry was inspired to share her healthy habits with other older adults like herself. Today, Gerry is an avid walker and strong health advocate for minority women, who are often underserved by the healthcare industry. 

Click or tap to join this class by Zoom:

Join “Let’s All Move Together”

Meeting ID: 165 218 752

OR

Call in with a phone:
1-646-558-8656
Meeting ID: 165 218 752

Need help joining by Zoom? English instructions / Spanish instructions

Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.