Join this Wellness Wednesday group to discuss the different ways you can improve your physical, mental, and social well-being.

This week’s topic: 10-Minute Mobilization — Joint Health for Runners and Walkers

Runners and walkers are going to encounter foot and leg problems. It’s the nature of the beast! While we put a lot of wear and tear on our bodies, you can fix certain issues by mobilizing your joints and practicing proper mechanics. Join 71-year-old competitive runner and 2023 Senior Planet Sponsored Athlete, Richard Westbrook, as he shares his fitness story and demonstrates stretches and exercises to help you mobilize and revitalize!

Join this session to discover and practice basic movements for better joint mobility. Richard will lead participants in a routine that will take you just 10 minutes to perform, at home or on the track!

Things to bring: Lacrosse ball (or tennis ball), softball, elastic exercise bands, voodoo floss bands, PVC pipe or broom stick

Click or tap to join this class by Zoom:

Join “10-Minute Mobilization”

Meeting ID: 165 218 752

OR

Call in with a phone:
1-646-558-8656
Meeting ID: 165 218 752

Need help joining by Zoom? English instructions / Spanish instructions

Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.