Activate the joints and muscles to become limber and increase mental focus and concentration during this exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use for resistance. Trainer: Mary Breyette, CCE Clinton Senior Fitness Educator

Click or tap to join this class by Zoom:
https://seniorplanet.zoom.us/j/853133798
Meeting ID: 853 133 798

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Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.