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Date & Time
An event every week that begins at 9:00am on Thursday, repeating until 02/25/2021
Chair Chi is a gentle exercise program to help people receive the benefits of the traditional Tai Chi in the comfort and safety of a chair. This allows people who can’t stand or lack the confidence with their balance to participate and benefit. (Including those who use a walker, wheelchair, and movement disorder.) The benefits include balance, flexibility, range-of- motion, strength, energy, pain relief, tranquility, stress reduction and peace of mind. Trainer: Mary Breyette, Executive Director of Cornell Cooperative Extension of Clinton County
Click or tap to join this class by Zoom:
Meeting ID: 853 133 798