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Getting Started with Insight Timer
Date & Time
3:00PM EDT / 2:00PM CDT / 1:00PM MDT / 12:00PM PDT
Location
Online / By Phone
Description
Are you interested in meditation but not sure where to start? Or perhaps you’re looking to incorporate more wellness practices into your daily routine? Insight Timer is a popular app with guided meditations that help you practice mindfulness to promote better sleep and relaxation. During this session, you’ll learn about the app’s meditative sleep aids and how to connect with others who have similar goals in the Insight Timer Community.
Click or tap to join this event by Zoom:
Join “Getting Started with Insight Timer”
Meeting ID: 892 2062 6958
OR
Call in with a phone:
1-888-788-0099
Meeting ID: 892 2062 6958
Registration not required. Trainer subject to change.
Need help joining by Zoom? English instructions / Spanish instructions
*A step-by-step handout will be provided in class