@ The Center: The Feldenkrais Method – Power Center

April 26 @ 2:30pm - 3:30pm
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Moving Forward with theThe Feldenkrais Method is a program for older adults that helps improve posture, flexibility and coordination. Senior Planet is once again hosting this series of classes featuring various chair exercises. The upcoming session will focus on improving the flexibility and strength of your hip joints and lower back.

Feldenkrais will be offered every other Friday as part of our Fit Friday series.

RSVP required. Email rsvp@seniorplanet.org or call 646-590-0615.

Details
Senior Planet Exploration Center NYC
  • 127 West 25th St Manhattan
  • Phone:
    646-590-0615