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Event | Free

@ The Center: The Feldenkrais Method – Power Center

Date & Time

04/26/2019 | 2:30pm3:30pm

Location

127 West 25th St
New York,

Description

Moving Forward with theThe Feldenkrais Method is a program for older adults that helps improve posture, flexibility and coordination. Senior Planet is once again hosting this series of classes featuring various chair exercises. The upcoming session will focus on improving the flexibility and strength of your hip joints and lower back.

Feldenkrais will be offered every other Friday as part of our Fit Friday series.

RSVP required. Email rsvp@seniorplanet.org or call 646-590-0615.