Moving Forward with theThe Feldenkrais Method is a program for older adults that helps improve posture, flexibility and coordination. Senior Planet is once again hosting this series of classes featuring various chair exercises. The upcoming session will focus on improving the flexibility and strength of your hip joints and lower back.
Feldenkrais will be offered every other Friday as part of our Fit Friday series.
RSVP required. Email firstname.lastname@example.org or call 646-590-0615.