Tai chi has been described as meditation in motion. It’s a gentle form of exercise that can help maintain strength, flexibility, and balance. Try tai chi for the first time or continue your practice at Senior Planet with special guest instructor, Toby Kasavan, founder of Better Balance NY. To learn more about tai chi and Toby, check out this article on seniorplanet.org.
Tai chi will be offered every other Friday as part of our Fit Friday series.
RSVP required. Email firstname.lastname@example.org or call 646-590-0615.