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@ The Center: Tai Chi
Date & Time
Location127 West 25th St
Special guest instructor, Toby Kasavan, founder of Better Balance NY, continues his tai chi series at Senior Planet. Tai chi is a gentle form of exercise that can help maintain strength, flexibility, and balance, and has been described as meditation in motion.
To learn more about tai chi and Toby, check out this article on seniorplanet.org.
Tai chi will be offered every other Friday as part of our Fit Friday series.
RSVP required. Email firstname.lastname@example.org or call 646-590-0615.