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Event | FREE

@ The Center: Tai Chi

Date & Time

08/09/2019 | 2:30pm3:30pm

Location

127 West 25th St
New York,

Description

Special guest instructor, Toby Kasavan, founder of Better Balance NY, continues his tai chi series at Senior Planet. Tai chi is a gentle form of exercise that can help maintain strength, flexibility, and balance, and has been described as meditation in motion.

To learn more about tai chi and Toby, check out this article on seniorplanet.org.

Tai chi will be offered every other Friday as part of our Fit Friday series.

RSVP required. Email rsvp@seniorplanet.org or call 646-590-0615.