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Event | FREE

@ The Center: Mindfulness Apps Lecture

Date & Time

06/14/2019 | 1:15pm2:15pm

Location

Description

Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.

RSVP required. To RSVP for this session, email rsvp@seniorplanet.org or call 646-590-0615