@ The Center: Chair Yoga

February 15FREE
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February is American Heart Month. Join us for a heart-healthy beginner’s yoga class. We’ll practice different stretching and breathing techniques using a chair. You will learn how to stretch safely and improve your body and breath awareness.

Space is limited! RSVP required. Email rsvp@seniorplanet.org or call 646-590-0615.

Two sections will be offered: