Functional movements are activities we do everyday, like lifting and carrying bags of groceries, bending down to pick something off the floor, and climbing stairs. CrossFit™ is a fitness program that helps people prepare themselves to tackle the functional movements that we perform in our daily lives. Join us on to learn more about functional movement and try out exercises that can help you better perform your daily activities.
Space is limited! RSVP required. Email firstname.lastname@example.org or call 646-590-0615.
May 29th is National Senior Health & Fitness Day. Stay tuned for more information about our lineup of activities!