This session will be led by 2022 Sponsored Athlete, Sally Saenger. Sally is a 66 year old competitive surfer and a senior fitness instructor. You’ll hear her story and then get up and get moving! Learn more about Sally here.

Do you want to improve your balance? Join Senior Planet Sponsored Athlete and instructor Sally Saenger as she shares effective strategies to improve balance and reduce the risk of falling. Have a notepad ready and wear comfortable clothes, as this presentation will include both lecture and light exercise.

Click or tap to join this class by Zoom:

Join “Ten Tips for Better Balance”

Meeting ID: 170 361 931

OR

Call in with a phone:
1-646-558-8656
Meeting ID: 170 361 931

Need help joining by Zoom? English instructions / Spanish instructions

Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.