No experience preferred—all* are welcome!

We’ll explore the fundamental techniques of the joyful movements from the Middle East known as Belly Dancing. These dance moves help to increase flexibility, gently build muscle strength, improve balance, & release tension, all done while listening to beautiful music of the Middle East, North Africa & Western Asia. The body isolations & coordinations benefit both the brain and the body, resulting in a fun, low impact workout.

*Everyone in the Middle East (all genders, from age 3 – 103) enjoys this style of dance at family gatherings 😊