This session will be led by 2022 Sponsored Athlete, Keo Capestany. Keo is an 86-year-old weightlifter and cancer survivor. Read Keo’s latest blog post here!

Join Keo to about learn muscle-building techniques to fight sarcopenia — the loss of muscle tissue as a natural part of the aging process. You will also hear about Keo’s own recovery journey, as well as some intriguing medical studies about the benefits of strength training.

Click or tap to join this class by Zoom:

Join “Strength Training to Fight Muscle Loss”

Meeting ID: 170 361 931

OR

Call in with a phone:
1-646-558-8656
Meeting ID: 170 361 931

Need help joining by Zoom? English instructions / Spanish instructions

Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.