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Event Free

Strength and Stability

Date & Time

Tuesday October 11, 2022
1:00PM EDT / 12:00PM CDT / 11:00AM MDT / 10:00AM PDT




Increase your strength and improve your balance and flexibility. Seated and standing exercises will be performed to address posture, gait and self-confidence in mobility. Light weights may be used (dumbbells, water bottles, resistance bands or anything you have around the house). Fun music will accompany the exercises!

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Join “Strength and Stability”

Meeting ID: 841 2285 1320


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Meeting ID: 841 2285 1320

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Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

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