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Staying Strong Anywhere: Bodyweight and Isometric Exercises
Date & Time
9:00AM EST / 8:00AM CST / 7:00AM MST / 6:00AM PST
Class Description
Join 72-year-old 2025 Senior Planet Sponsored Athlete, Steven Berkowitz as he leads a bodyweight and isometric workout designed for any space and every body. He’ll show you how consistency, adaptability, and functional movement can help you build lasting strength. You’ll learn how to stay active whether you’re at home or traveling.
“Whether you’re taking your first steps toward better health or maintaining an active lifestyle on the road, your body provides everything you need for a complete workout.” – Steven Berkowitz
Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
Online class hosted on Zoom. Registration not required. Trainer subject to change.
Resources
Handout: Download Here
How To Use Zoom: English instructions / Spanish instructions
Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.