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Event FREE

Stay Strong, Stay Safe

Older adults in self defense class

Date & Time

Wednesday January 26, 2022
3:00PM ET / 2:00PM CT / 1:00PM MT / 12:00PM PT

Location

Online

Description

Learn how to exercise to build strength and self-defense skills. Senior Planet fitness instructor, Cas, will guide you through a class devoted to staying strong and safe. Join to learn basic techniques to improve your confidence, focus and coordination.

This session is offered as part of our Team Senior Planet program.

Click or tap to join this class by Zoom:

Join “Stay Strong, Stay Safe”

Meeting ID: 170 361 931

OR

Call in with a phone:
1-646-558-8656
Meeting ID: 170 361 931

Need help joining by Zoom? English instructions / Spanish instructions

The information presented during this session is in no way intended as a substitute for medical consultation.

We are striving to improve your experience on our site and would appreciate your feedback.