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Event | FREE

Self Massage for Self Care

Date & Time

Wed May 5 | EDT

Location

Online

Description

According to the Mayo Clinic, massage is effective for reducing stress, pain and muscle tension, among other conditions. (You can read more here.) Join us for a repeat of this session to learn how you can incorporate self massage into your routine. Have a towel and small ball handy, if possible. This session is hosted by Senior Planet member Liliana Cortez (right).

Click or tap to join this class by Zoom:

https://seniorplanet.zoom.us/j/170361931

Meeting ID: 170 361 931

Need help joining by Zoom? English instructions / Spanish instructions