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Self Massage for Self Care
Date & Time
According to the Mayo Clinic, massage is effective for reducing stress, pain and muscle tension, among other conditions. (You can read more here.) Join us for a repeat of this session to learn how you can incorporate self massage into your routine. Have a towel and small ball handy, if possible. This session is hosted by Senior Planet member Liliana Cortez (right).
Click or tap to join this class by Zoom:
Meeting ID: 170 361 931