Functional fitness training is exercise that helps you with everyday activities. If you’re inspired to “up your fitness game,” you can sample it live on Zoom with Senior Planet Sponsored Athlete Hollis Wagenstein-Hurturk! Hollis is a senior athlete and a strong advocate for adaptive functional fitness training, having used it to square off against the challenges of aging and disability.

Hollis has invited Dr. Edward Jackowski of Exude Fitness and personal trainer Robin Friedman Stuelpner to join this session. Dr. Jackowski will debunk some of the common myths that push people to practice the wrong kind of exercise for their body type, leading to discouragement and possible injury. Robin will step us through some of the core exercises in her popular light weights, balance, and chair yoga classes. You’ll feel energized without feeling exhausted, and discover new ways to work your body!