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Event FREE

Putting the Fun in Functional Fitness!

Date & Time

Wednesday November 17, 2021
3:00PM ET / 2:00PM CT / 1:00PM MT / 12:00PM PT

Location

Online

Description

Functional fitness training is exercise that helps you with everyday activities. If you’re inspired to “up your fitness game,” you can sample it live on Zoom with Senior Planet Sponsored Athlete Hollis Wagenstein-Hurturk! Hollis is a senior athlete and a strong advocate for adaptive functional fitness training, having used it to square off against the challenges of aging and disability.

 

Hollis has invited Dr. Edward Jackowski of Exude Fitness and personal trainer Robin Friedman Stuelpner to join this session. Dr. Jackowski will debunk some of the common myths that push people to practice the wrong kind of exercise for their body type, leading to discouragement and possible injury. Robin will step us through some of the core exercises in her popular light weights, balance, and chair yoga classes. You’ll feel energized without feeling exhausted, and discover new ways to work your body!

 

Senior Planet Sponsored Athletes inspire other seniors by sharing techniques that help them stay fit after 60. Read more about Hollis’ journey here and here! This session is offered as part of our Team Senior Planet program.

 

Click or tap to join this class by Zoom:

https://seniorplanet.zoom.us/j/170361931

Meeting ID: 170 361 931

OR

Call in with a phone:
1-646-558-8656
Meeting ID: 170 361 931

Need help joining by Zoom? English instructions / Spanish instructions

 

The information presented during this session is in no way intended as a substitute for medical consultation.

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