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Event FREE

Pranayama: The Cultivation of Our Breath – Part 2

Date & Time

Wednesday August 11, 2021
3:00PM ET / 2:00PM CT / 1:00PM MT / 12:00PM PT

Location

Online

Description

Join Senior Planet instructor, Cas, to continue learning about and practicing pranayama, the art of conscious, controlled breathing. When you slow your breath, you slow your thoughts, balance your emotions and settle the mind. Pranayama affects our autonomic nervous system which controls our heartbeat, respiration, digestion and more.
This session is offered as part of our Team Senior Planet program.

Click or tap to join this class by Zoom:

https://seniorplanet.zoom.us/j/170361931

Meeting ID: 170 361 931

OR

Call in with a phone:
1-646-558-8656
Meeting ID: 170 361 931

Need help joining by Zoom? English instructions / Spanish instructions

The information presented during this session is in no way intended as a substitute for medical consultation.

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