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Event FREE
Pranayama: The Cultivation of Our Breath
Date & Time
Wednesday July 28, 2021
3:00PM ET / 2:00PM CT / 1:00PM MT / 12:00PM PT
3:00PM ET / 2:00PM CT / 1:00PM MT / 12:00PM PT
Location
Online
Description
Pranayama is the art of conscious, controlled breathing. When you slow your breath, you slow your thoughts, balance your emotions and settle the mind. Pranayama affects our autonomic nervous system which controls our heartbeat, respiration, digestion and more. When you slow your breath, you slow your thoughts, balance your emotions and settle the mind. Join Senior Planet instructor, Cas, to practice pranayama to slow your breath and your thoughts, balance your emotions and settle the mind.
This session is offered as part of our Team Senior Planet program.
Click or tap to join this class by Zoom:
https://seniorplanet.zoom.us/j/170361931
Meeting ID: 170 361 931
OR
Call in with a phone:
1-646-558-8656
Meeting ID: 170 361 931
Need help joining by Zoom? English instructions / Spanish instructions
The information presented during this session is in no way intended as a substitute for medical consultation.