Stretching and breathing exercises have shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible!

Beginning this quarter, we will be streaming our Morning Stretch class into our center for those who want to join fellow Senior Planet participants in person!

Registration for this lecture has reached capacity. If you would like to be placed on the waitlist, please email reception@seniorplanet.org and you will automatically be added to the waitlist. If a spot is to open, we will contact you immediately.