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Event Free

CANCELLED – Morning Stretch

Date & Time

Friday March 4, 2022
10:00AM ET / 9:00AM CT / 8:00AM MT / 7:00AM PT

Location

Online

Description

Morning Stretch will return on Monday, March 7th

 

Stretching and breathing exercises have shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible!

This class is offered Monday through Friday as part of our Team Senior Planet program.

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Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

We are striving to improve your experience on our site and would appreciate your feedback.