Event Free
Mindfulness Apps

Date & Time
Monday December 18, 2023
1:30PM EST
1:30PM EST
Location
Senior Planet Center in NYC
127 W 25th St
New York,
NY
10011
Description
Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.
NYC Program Registration - Q4 2023