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Event Free

Mindfulness Apps

Date & Time

Wednesday July 5, 2023
11:00AM EDT / 10:00AM CDT / 9:00AM MDT / 8:00AM PDT

Location

Northeast Senior Center
4135 Thousand Oaks
San Antonio, 78217 United States

Description

Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.

This is an in-person event. The capacity for this in-person event is 20 registered participants.

Course Handout

Download Here

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