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Mindfulness Apps
(In-Person Event)

Date & Time

Monday January 30, 2023
5:00PM ET / 4:00PM CT / 3:00PM MT / 2:00PM PT

Location

Normoyle Senior Center
700 Culberson Ave
San Antonio, TX 78211 United States

Description

Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.

This is an in-person event. The capacity for this in-person event is 30 registered participants.

Course Handout

Download Here

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