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Date & Time
5:30PM EDT / 4:30PM CDT / 3:30PM MDT / 2:30PM PDT
West End Senior Center
1226 NW 18th St.
San Antonio, 78207
Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.
This is an in-person event. The capacity for this in-person event is 20 registered participants.