- This event has passed.
Event Free
Mindfulness Apps
(In-Person Event)

Date & Time
Tuesday March 14, 2023
6:00PM EDT / 5:00PM CDT / 4:00PM MDT / 3:00PM PDT
6:00PM EDT / 5:00PM CDT / 4:00PM MDT / 3:00PM PDT
Location
District 2 Senior Center
1751 S. W. W. White Rd.
San Antonio,
TX
78220
Description
Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.
This is an in-person event. The capacity for this in-person event is 20 registered participants.