Date & Time
5:30PM ET / 4:30PM CT / 3:30PM MT / 2:30PM PT
Doris Griffin Senior Center
6157 NW Loop 410
San Antonio, TX 78238
Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.
This is an in-person event. The capacity for this in-person event is 20 registered participants.