Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.

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http://seniorplanet.zoom.us/j/3232457287s

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1-346-248-7799
Meeting ID: 323 245 7287

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Course Handout

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