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Date & Time
10:30AM ET / 9:30AM CT / 8:30AM MT / 7:30AM PT
Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.
Click or tap to join this class by Zoom:
Meeting ID: 885 8181 5337