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Mindfulness Apps

Date & Time

Friday August 26, 2022
9:00AM ET / 8:00AM CT / 7:00AM MT / 6:00AM PT

Location

Online / By Phone

Description

Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.

Click or tap to join this class by Zoom:

https://seniorplanet.zoom.us/j/87960331639 

Meeting ID: 879 6033 163 

Need help joining by Zoom? English instructions / Spanish instructions

Click here for a handout!

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