Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.

Click or tap to join this event by Zoom:

Join “Mindfulness Apps”

Meeting ID: 892 2062 6958

Registration is not required.

Need help joining by Zoom? English instructions / Spanish instructions

Handout:

Download Here